Kneebars

Articles for Kneebars

Closed Guard (Bottom) Kneebar vs Standing 09/05/2023
Sprawling Kneebar (Reverse Kneebar) 07/18/2023
Foot Trap Stepover Kneebar 07/04/2023
Leg Staple to Reverse Kneebar and Other Leglocks 11/10/2022
50/50 Spinning Kneebar 03/06/2022
Spinning Kneebar (Leg Staple Entry) 02/05/2022
Spinning Kneebar from Combat Base 07/08/2021
Rolling Kneebar from Turtle 07/01/2021
Defend the Kneebar and Pass the Guard 11/12/2020
How to Kneebar Someone From the Bottom of Half Guard 04/24/2020
How to Escape a Kneebar 02/27/2020
How to Do a Kneebar in BJJ 11/16/2019
3 Ways to Get to the Backstep/Kneebar Position in BJJ 03/27/2019